However, there are also many gentler forms of yoga like Hantha Yoga, Kripalu Yoga, and Coulples’ Yoga which can improve fertility.

Couples’ Yoga: More and more couples are practicing Couples’ Yoga everyday, especially for infertile couples. Couples’ Yoga can help increasing the chance of conception, interconnectivity, and sexual experience enhancement.

Kripalu Yoga: The focus of Kripalu Yoga is to free body, mind and spirit through a series of Yoga position.

Hatha Yoga: Hatha Yoga focuses on gentle postures, meditation, and breathing exercise. Comparing to other types of yoga like Ashtanga Yoga, Hatha yoga is much more gentle, methodically, and graceful. Hatha Yoga is also one of the most practiced forms of yoga in the world.

Yoga Postures For Infertility:

Cobbler’s Posture: Start by sitting on the floor. Straight out your legs in front of you. When you breath in, bring your feet to your groin. When you breath out, brings your knees toward the ground.

Supported Bridge Posture: Lie on the floor with bent knees. Then move your feet toward your buttocks. Slowly thrust your buttocks off the floor when you breath in and out. Hold your hands behind your back. Move back to the starting position.